Mental fitness: Fancy subsidized stress management courses or MBSR courses?

Reimbursement of your prevention courses

Have you ever heard of online prevention courses and wondered how billing works with your health insurance company? It’s actually quite simple: after you have purchased a course, you will receive the purchase receipt by e-mail. As soon as you have completed all course units – usually 8 – you will receive a certificate of attendance. You then submit these two documents to your health insurance company. But be careful: find out beforehand how often your health insurance company reimburses such measures per year. There are usually 1-2 courses.

Mental fitness – more than just constant peak performance

Mental fitness does not mean constantly working at the limit. It’s more about being mentally fit when it counts. Strategic breaks are the key: for example, use a short lunch break to boost your mental performance with targeted exercises. This will maintain your vitality and keep you fit in the long term.

Endurance sports such as running or swimming are not only good for your body, but also for your brain. They improve cardiovascular performance, which directly increases your mental capacity. Try to incorporate exercise into your daily routine, be it brisk walking or cycling to work.

Boost your mental fitness with these simple exercises

Do you sometimes feel mentally sluggish, especially after less challenging activities? Here are a few simple activities to give your brain a boost:

• Solve a Sudoku puzzle or play a round of chess.
• Make music or learn a new language.
• Online programs such as “NeuroNation” offer fresh exercises for your brain training every day.
• Try the word guessing game wordle.at for daily brain teasers.

Mindfulness in everyday working life

Regular mindfulness training can increase your stress resistance and boost your job satisfaction. By learning to perceive the moment consciously and without judgment, you improve your concentration and minimize the feeling of being overwhelmed. Integrate mindfulness exercises into your daily routines to benefit from them in the long term.

Are you ready to take your mental and physical fitness to a new level? Take advantage of the online prevention courses offered by your health insurance provider and start living a healthier, more balanced life today. Remember, the course costs can often be reimbursed – so let’s get going!